Wararka

  • Artificial grass, Return to nature, look for the touch in memory and the lawn that can breathe

    Cawska macmalka ah, Ku soo noqo dabeecadda, raadi taabashada xusuusta iyo cawska neefsan kara

    Waa fikradda Ameerikaanka ah: cawska cagaaran, si habsami leh loo gooyay, oo aan lahayn dhibco bunni ah ama cillado.Sida fikrado badan oo Maraykan ah, waxay ku timaadaa kharash aad u sarreeya - dhammaadka usbuuca ee aan dhammaanayn ee bacriminta, jaridda, iyo waraabinta.Laakiin ka waran haddii aad heli karto cawska ugu fiican adiga oo aan dayactirin, c...
    Akhri wax dheeraad ah
  • Why do you need professional yoga wear ?

    Maxaad ugu baahan tahay xirashada yoga xirfadlaha ah?

    Naqshadeynta dharka yoga waxaa loogu talagalay in lagu daro heerka fidinta ee yoga lafteeda, taas oo gaari karta saameynta tababarka wax badan.Inkasta oo dharka kale ee isboortiga ay sidoo kale yihiin kuwo raaxo leh oo ku habboon, maahan mid ku habboon fidinta, duubista iyo qalajinta degdega ah ee loo baahan yahay yoga.C...
    Akhri wax dheeraad ah
  • How to choose a yoga mat

    Sida loo doorto gogosha yoga

    Alaabooyinka tayada hooseeya iyo kuwa hooseeya ee suuqa ayaa ka dhigay qof kasta oo yoga xiiseeya inuu ka adkaado, gaar ahaan awood la'aanta in la kala saaro tayada alaabta, iyo dhibaatooyinka tayada leh sida luminta qashinka ka dib wax ka yar nus sano oo la isticmaalo.Nolosha adeegga ee maaddooyinka yoga ee maatiyada kala duwan ...
    Akhri wax dheeraad ah
  • The most effective yoga ball fitness moves

    Dhaqdhaqaaqa jimicsiga kubbadda yoga ugu waxtarka badan

    Maanta waxaan ka hadli doonaa dhaqdhaqaaqa jimicsiga kubbadda yoga ugu waxtarka badanGacmahaagu ha ka soo laadlaadsan garbahaaga, gacmahaagana kubbadda dhinaceedaQandaraaska sintaada iyo murqaha dhabarkaaga oo ka soo qaad madaxaaga, laabtaada, gacmahaaga, iyo lugahaaga gr..
    Akhri wax dheeraad ah
  • A yoga ball for a full body workout!

    Kubbada yoga ee jimicsiga jirka oo dhan!

    Faa'iidooyinka isticmaalka kubbadda yoga ee jimicsiga waa badan yihiin, waxay xoojisaa xuduntaada markaad ka shaqeyneyso lugahaaga, glutes iyo gacmahaaga.Ma aha oo kaliya inay dedejin karto dhimista miisaanka iyo luminta dufanka, laakiin waxay sidoo kale ku dari kartaa madadaalo jimicsiga.Marka, sida loo isticmaalo kubbadda yoga si ay nooga caawiso samaynta jimicsiga yoga?Maanta waxaan ku siin doonaa...
    Akhri wax dheeraad ah
  • Dumbbells for fitness novice

    Dumbbells loogu talagalay kuwa ku cusub jimicsiga

    Marka ay timaado jimicsiga anaerobic, waa inaan ka hadalnaa dumbbells.Dumbbells waa qalabka ugu habboon ee dhimista miisaanka iyo jirdhiska guriga.Sidee loo doortaa dumbbells loogu talagalay dadka ku cusub jimicsiga?Imisa dumbbells ayaan dooran karaa?Kuwa cusub ee iibsada dumbbells markii ugu horeysay, haweenku waxay ku talinayaan ...
    Akhri wax dheeraad ah
  • The popularization of artificial turf

    Caannimada cawska macmalka ah

    Maanta, cawska macmalka ah ayaa si ballaaran loo isticmaalaa anaga sababtoo ah isticmaalka sahlan ee isticmaalka iyo qiimaha hooseeya. Cawska macmalku wuxuu leeyahay faa'iidooyin badan sida cufnaanta sare iyo adkeysiga. waa mid midab leh oo waara, waxaana...
    Akhri wax dheeraad ah
  • Resistance band,the pocket gym.

    Kooxda iska caabinta, jimicsiga jeebka.

    Haddii aad rabto inaad sameyso tababarka iska caabinta, ma bixin kartaa kaliya kaarka si aad u aado jimicsiga?Aad bay qaali u tahay oo aad bay uga fog tahay qiimaha.Sidee ku saabsan iibsashada set of dumbbells guriga?Aad bay u culus tahay oo waxay qaadataa meel aad u badan, markaa waa laga tagi karaa kaliya dhamaadka.Joogista hoteel ku yaal goob ganacsi...
    Akhri wax dheeraad ah
  • Deadlift professional bar, the most professional bar in common barbell

    Deadlift professional bar, bar-barbareedka ugu xirfadda badan

    Baar-yaqaanka dhintay ayaa ah baarka ugu xirfadda badan 4tan qaybood.Waxa loo sameeyay jimicsiga kaliya, maydka, kaligaa.Bar xirfadlaha dhintay wuxuu leeyahay sifooyin soo socda: Baaxnaanta guud ee bar pro deadlift waa mid weyn.Barafku wuxuu abuuraa jilicsanaan, ...
    Akhri wax dheeraad ah
  • If you like Olympia weight training style, you can start with this barbell

    Haddii aad jeceshahay qaabka tababarka miisaanka Olympia, waxaad ku bilaabi kartaa barbell-kan

    Baar culeyska Olympia, sida magacaba ka muuqata, waxaa si gaar ah loogu sameeyay qaadista culeyska qaabka Olympia.Haddii aad tahay xirfadle culus oo Olympian ah ama aad si fudud u jeceshahay qaabkan tababarka, ka dibna maalgelinta bar-xirfadeedkan ayaa sidoo kale ah doorasho xigmad leh.Tiirkani aad ayuu uga duwan yahay labada po...
    Akhri wax dheeraad ah
  • Today we’re going to talk about the powerlifting bar

    Maanta waxaan ka hadli doonaa bar koronto

    Maanta waxaan ka hadli doonaa bar koronto.Sanadihii la soo dhaafay, iyadoo dareenka adduunka ee kor u qaadista korontadu ay sii kordheyso, baahida loo qabo kor u qaadista koronto ee suuqa ayaa sidoo kale sii kordheysa maalinba maalinta ka dambeysa.Barta korantada, dhanka kale,, waxay leedahay astaamo kala duwan oo kala duwan ...
    Akhri wax dheeraad ah
  • Did you know that barbells are divided into 4 categories

    Ma ogtahay in Barbells loo qaybiyay 4 qaybood

    Barbells waxaa loo qaybin karaa qiyaas ahaan 4 qaybood iyadoo loo eegayo qaababka tababarkooda.Marka xigta, waxaanu si faahfaahsan u soo bandhigi doonaa sifooyinka iyo kala duwanaanshaha 4-taan nooc ee barbells, si aad u doorato tababarka bartilmaameedka ah.Oo haddii aad u baahan tahay inaad soo iibsato mid aad ku tababarato guriga, waxaa kuu dheer inaad hoos u dhigto ...
    Akhri wax dheeraad ah
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