Wararka Shirkadda

  • How to choose a yoga mat

    Sida loo doorto gogosha yoga

    1. Xariiq toosan Marka hore fiiri xariiqda toosan, taas oo ah shuruud tafatiran oo aad muhiim u ah xulashada gogosha.Khadadka toosan ee sariirta ayaa hagi kara oo ka caawin kara xirfadlayaasha inay ku dhaqmaan yoga asanas sax ah oo sax ah.2. Maaddada ka dibna fiiri walxaha.Agabka loo yaqaan yoga mat...
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  • What’s the benefit of skipping rope?

    Waa maxay faa'iidada ku jirta xadhig ka boodda?

    Tababarka ka boodista xadhiggu waa tababar dhexdhexaad ah ilaa mid sare.Qiimaha isticmaalka kalooriga ee xadhig ka boodka ayaa aad uga weyn ta tababarka orodka.15kii daqiqo kasta ee isdhaafka soo noqnoqda ee boodboodka, kharashka kalooriga ayaa u dhigma kharashka kalooriga ee 30 daqiiqo ee orodka.Orod...
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  • What are the benefits of using dumbbells for long-term exercise?

    Waa maxay faa'iidooyinka isticmaalka dumbbells ee jimicsiga muddada dheer?

    1. Hagaajinta xakamaynta muruqa Dumbbells waxa kaliya oo lagu xakameeyaa habka loo hayo.Haddii aadan lahayn awood kontorool oo wanaagsan, sida koontaroolka, waxaad u leexan kartaa bari iyo galbeed.Markaa haddii aad rabto inaad ilaaliso jihada iyo miisaanka dumbbells, waa inaad barataa inaad caawimaad ka raadsato murqaha kale ...
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  • What to do if you feel uncomfortable after working out?

    Maxaa la sameeyaa haddii aad dareento raaxo darro ka dib markaad shaqeyso?

    1. Niyad-jabka Maskaxda Ujeedada asalka ah ee jirdhisashadu waa in ay ahaato in la yareeyo walbahaarka oo laga farxiyo jidhka iyo maskaxda, laakiin haddii niyad-jabka maskaxeed uu dhaco xilliga jimicsiga, waa inaad si firfircoon isu maamusho oo aad u yareysaa qadarka jimicsiga.2. Muruq xanuun sababtoo ah ururinta lactic acid, muruqa ...
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  • Do you know the magical effect of resistance bands?

    Ma garanaysaa saamaynta sixirka ee kooxaha iska caabinta?

    Marka la barbar dhigo dumbbells, barbells, iyo qalabka kale, kooxaha iska caabbinta waxay leeyihiin faa'iidooyin aad u muuqda.1. Codsiga kuma dhowa in la xaddido goobta 2. Aad u fudud in la qaado 3. texture jilicsan, 360 ° tababar aan xagal dhintay, ku dhawaad ​​cadaadis on kala goysyada 4. Waxaa loo isticmaali karaa sida tr weyn ...
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  • Fitness exercises that can be done at home

    Jimicsiga jimicsiga ee lagu samayn karo guriga

    1. SocodkaHaddii aadan haysan wax jaranjaro ah, kaliya ku wareeg guriga dhowr jeer - waxaa laga yaabaa inaysan ahayn mid aad u xiiso badan, laakiin waxay qaban doontaa shaqada!2.Jumping Jacks.Kuwani waa al...
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  • All you need is a yoga mat, allowing you to lie down to practice the vest line

    Waxa kaliya ee aad u baahan tahay waa sariir yoga ah, taasoo kuu ogolaaneysa inaad jiifsato si aad u tababarto khadka jaakadaha

    Layliga qalabka dhaqameed aad buu waxtar u leeyahay, laakiin dhammaantood waxay leeyihiin xaddidaadyo goobta.Waa inaan aadnaa jimicsiga si aan u tababarno maalin kasta.Laakiin mararka qaarkood kuma habboona inaan aadno jimicsiga.Waqtigan xaadirka ah, waxaan ku sameyn karnaa jimicsigaan gacmaha xorta ah guriga.Isticmaalka jirkeena oo dhan qalab ahaan, m...
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  • Tips for choosing a picnic mat

    Talooyin ku saabsan doorashada gogosha

    Marka aan tixgelinno alaabta u fiican gogosha, waa in aan dooranaa iyada oo loo eegayo goobta picnic-ka.Tusaale ahaan, haddii aad dalxiis ku leedahay meelo qoyan, iska caabinta qoyaanka ee gogosha dabbaasha ayaa ah tan ugu muhiimsan.Waxa kale oo jira arrimo ay ka mid yihiin tirada dadka ee p...
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  • Five basic movements of kettlebells that fitness enthusiasts must know

    Shan dhaqdhaqaaq oo aasaasi ah oo kettlebells ah oo ay tahay in kuwa xiiseeya jirdhiska ay ogaadaan

    Kettlebells ayaa aad caan uga ah goobta jimicsiga.Maadaama ay jiraan fursado badan oo miisaan, waxaa isticmaali kara ragga iyo dumarka labadaba.Waxaana qalabkan isboorti loo isticmaali karaa falal kala duwan sida riixida, qaadista, qaadista iyo tuurista.Sababtoo ah kala duwanaanshaheeda iyo sahlanaanta isticmaalkeeda, kettlebells waa la jeclaaday...
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  • Aerial Yoga Makes Your Figure Beautiful And Beautiful

    Yoga-da hawada ayaa sawirkaaga ka dhiga mid qurux badan oo qurux badan

    Dad badan ayaa aad u xiiseeya yoga.Laakiin waxay ka baqayeen in yoga ay aad u adag tahay, sidaa darteed ma ay tijaabin.Dhab ahaantii, yoga ma aha mid adag sida qof kastaa u maleynayo.Muddo ka dib, dabacsanaanta jidhku waxay noqon doontaa mid aad u wanaagsan.Way sahlanaan doontaa in la sameeyo dhaqdhaqaaqyo adag...
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  • Do Yoga Ball Exercises, Keep Thin And Keep Growing Muscles

    Samee Jimicsiga Kubbada Yoga, Ha dhuuban oo Sii Koritaanka Muruqyada

    Jimicsiga kubbadda Yoga waxay ku habboon yihiin dadka shaqeeya ee mashquulsan oo waqti yar oo jimicsi leh.Isticmaal kubbadaha yoga si aad u jimicsato jirka oo dhan, samee tababarka kooxda murqaha, iyo sidoo kale dulqaadka iyo tababarka aasaasiga ah.Ku diyaari kubbadda yoga guriga.Kubadda yoga lafteedu ma qaadato meel aad u badan.Waxaan dib u...
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  • How To Use The Abdomen Wheel?

    Sidee Loo Isticmaalaa Gargaarka Caloosha?

    Taayirrada calooshu waa qaab-dhismeed fudud, codsi ku habboon, iyo saameyn muuqata oo yaraynta caloosha.Taayirada caloosha waxaa loo isticmaali karaa jimicsiga caloosha ee guriga.Saameyntu aad ayey uga fiican tahay fadhi-ku-dhigga dhaqanka. Sidee loo adeegsadaa giraangiraha caloosha?Maxay tahay in fiiro gaar ah loo yeesho inta lagu jiro isticmaalka?1....
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