Wararka Warshadaha

  • How to choose a yoga mat

    Sida loo doorto gogosha yoga

    1. Xariiq toosan Marka hore fiiri xariiqda toosan, taas oo ah shuruud tafatiran oo aad muhiim u ah xulashada gogosha.Khadadka toosan ee sariirta ayaa hagi kara oo ka caawin kara xirfadlayaasha inay ku dhaqmaan yoga asanas sax ah oo sax ah.2. Maaddada ka dibna fiiri walxaha.Agabka loo yaqaan yoga mat...
    Akhri wax dheeraad ah
  • The benefits of kettlebell training.

    Faa'iidooyinka tababarka kettlebell.

    Waxa la odhan karaa ku dhawaad ​​dhammaan dhakhaatiirtu waxay ka faa'iidaysan karaan tababarka kettlebell.Golaha Maraykanka ee jimicsiga ayaa sameeyay daraasad si ay u ogaadaan sida uu waxtar u leeyahay tababbarka kettlebell.Ka dib siddeed toddobaad oo jimicsi kettlebell ah, cilmi-baarayaashu waxay ogaadeen in maadooyinka adkeysiga, dheelitirnaanta, iyo ...
    Akhri wax dheeraad ah
  • The difference between dumbbells and kettlebells.

    Farqiga u dhexeeya dumbbells iyo kettlebells.

    Dadka qaarkiis ayaa laga yaabaa in ay is dhahaan, miyaanay kettlebell-gambaleelka ahayn?Guud ahaan marka la eego, waxay la mid yihiin dhinacyada qaarkood.Laakiin farqiga u dhexeeya kettlebell waa qaabkiisa.Waxay u ekaan kartaa qalabka tababarka xoogga caadiga ah, laakiin qaabka gacanta U-qaabeeya ayaa dhab ahaantii wax ka beddelaya qaabka shaqada ee ...
    Akhri wax dheeraad ah
  • Basic knowledge of kettlebell training that beginners should know.

    Aqoonta aasaasiga ah ee tababbarka kettlebell ee bilowga ahi ay tahay inay ogaadaan.

    Tababaro badan oo kettlebell ah waa firfircooni, taas oo macnaheedu yahay kor u qaadista degdega ah, halkii ay ka ahaan lahayd gaabis, tababbarka xoogga la kantaroolay ee inteena badan loo isticmaalo gudaha jimicsiga.Tababarka noocan oo kale ah wuxuu ka dhigi karaa garaaca wadnahaaga si degdeg ah sidii aad ku samaysay jimicsiyadii hore ee hawada.Taas oo kaliya maaha, tababarka kettlebell wuxuu...
    Akhri wax dheeraad ah
  • What’s the benefit of skipping rope?

    Waa maxay faa'iidada ku jirta xadhig ka boodda?

    Tababarka ka boodista xadhiggu waa tababar dhexdhexaad ah ilaa mid sare.Qiimaha isticmaalka kalooriga ee xadhig ka boodka ayaa aad uga weyn ta tababarka orodka.15kii daqiqo kasta ee isdhaafka soo noqnoqda ee boodboodka, kharashka kalooriga ayaa u dhigma kharashka kalooriga ee 30 daqiiqo ee orodka.Orod...
    Akhri wax dheeraad ah
  • Do you know the benefits of keeping fit?

    Ma garanaysaa faa'iidooyinka ku jira ilaalinta taam?

    Jimicsigu wuxuu runtii dib u dejin karaa niyaddaada.Ma ogeyd?Jimicsigu dhab ahaantii waa mid ka mid ah siyaabaha ugu wanaagsan ee lagu daweeyo niyad-jabka.Markaa dadka qaarkii waxay jecel yihiin inay aadaan goobta jimicsiga marka ay niyadda xun ku jiraan.Inta lagu jiro jimicsiga, xoojinta serotonin ee jidhka bini'aadamku wuu kordhi doonaa, iyo endorphins iyo norepinephrin ...
    Akhri wax dheeraad ah
  • The main points of buying yoga clothes

    Qodobbada ugu muhiimsan ee iibsashada dharka yoga

    Waqtigan xaadirka ah, dharka yoga ee walxo kala duwan ayaa laga heli karaa suuqa.Markaad dooranayso, waa inaad doorataa alaabta.Waa kuwee walxaha dharka yoga fiican?Qof kastaa waxaa laga yaabaa inuu rabo inuu wax ka barto sifooyinka dharka yoga ee agabyada kala duwan ka hor inta uusan iibsan.1. Polyester imitation si...
    Akhri wax dheeraad ah
  • What to do if you feel uncomfortable after working out?

    Maxaa la sameeyaa haddii aad dareento raaxo darro ka dib markaad shaqeyso?

    1. Niyad-jabka Maskaxda Ujeedada asalka ah ee jirdhisashadu waa in ay ahaato in la yareeyo walbahaarka oo laga farxiyo jidhka iyo maskaxda, laakiin haddii niyad-jabka maskaxeed uu dhaco xilliga jimicsiga, waa inaad si firfircoon isu maamusho oo aad u yareysaa qadarka jimicsiga.2. Muruq xanuun sababtoo ah ururinta lactic acid, muruqa ...
    Akhri wax dheeraad ah
  • How to exercise scientifically?

    Sidee loo jimicsada si cilmiyeysan?

    Jimicsigu kaliya ma ogola in dadku ay ilaashadaan jidh qumman, laakiin sidoo kale si ay u ilaashadaan taam ahaanshaha, laakiin sidoo kale taam ahaanshaha ayaa sidoo kale leh qodobbo ay tahay in fiiro gaar ah loo yeesho, haddaba sidee loo jimicsada si cilmiyeysan?Maxay yihiin taxaddarrada jirdhiska?Ha ku shaqayn calool madhan, hana shaqaynina cuntada ka dib.Kuuma fiicna...
    Akhri wax dheeraad ah
  • Fitness exercises that can be done at home

    Jimicsiga jimicsiga ee lagu samayn karo guriga

    1. SocodkaHaddii aadan haysan wax jaranjaro ah, kaliya ku wareeg guriga dhowr jeer - waxaa laga yaabaa inaysan ahayn mid aad u xiiso badan, laakiin waxay qaban doontaa shaqada!2.Jumping Jacks.Kuwani waa al...
    Akhri wax dheeraad ah
  • All you need is a yoga mat, allowing you to lie down to practice the vest line

    Waxa kaliya ee aad u baahan tahay waa sariir yoga ah, taasoo kuu ogolaaneysa inaad jiifsato si aad u tababarto khadka jaakadaha

    Layliga qalabka dhaqameed aad buu waxtar u leeyahay, laakiin dhammaantood waxay leeyihiin xaddidaadyo goobta.Waa inaan aadnaa jimicsiga si aan u tababarno maalin kasta.Laakiin mararka qaarkood kuma habboona inaan aadno jimicsiga.Waqtigan xaadirka ah, waxaan ku sameyn karnaa jimicsigaan gacmaha xorta ah guriga.Isticmaalka jirkeena oo dhan qalab ahaan, m...
    Akhri wax dheeraad ah
  • Tips for choosing a picnic mat

    Talooyin ku saabsan doorashada gogosha

    Marka aan tixgelinno alaabta u fiican gogosha, waa in aan dooranaa iyada oo loo eegayo goobta picnic-ka.Tusaale ahaan, haddii aad dalxiis ku leedahay meelo qoyan, iska caabinta qoyaanka ee gogosha dabbaasha ayaa ah tan ugu muhiimsan.Waxa kale oo jira arrimo ay ka mid yihiin tirada dadka ee p...
    Akhri wax dheeraad ah
123Xiga >>> Bogga 1/3